Let’s Ditch the Diet Lies
- Alex
- Jun 3
- 2 min read
By Alex | Founder, FBN Wellness Posted on June 3, 2025
You’ve Tried the Diets. Now Let’s Try the Truth.
If you’ve ever counted points, tracked macros, skipped carbs, or downloaded yet another app just to lose weight and still felt tired, discouraged, or stuck—You're not alone. And you're not the problem.
The truth is, diets don’t work long-term. But small, consistent, real-life habits do.
Why I Started FBN Wellness
I’m Alex, certified health coach and founder of FBN Wellness.I help burned-out moms like you:
Reclaim your energy
Lose stubborn weight without dieting
Feel like yourself again
FBN stands for Feel Better Now—because you shouldn’t have to wait until “someday” to feel good in your body.
Wellness That Fits Your Life
At FBN Wellness, we focus on:
✔️ Energy-boosting strategies that actually work✔️ Non-diet weight loss that lasts✔️ Family-friendly meals without guilt✔️ Simple wellness tools you can use today
No shame. No perfection. Just support and small shifts that lead to big changes.
Grab Your Free Starter Kit
To help you get started, I created the Feel Better Now Starter Kit—and it’s totally free!
🎁 What’s inside:
A printable habit tracker
A 5-minute calming audio reset
A quick video training to boost your energy
Let’s Feel Better—Starting Now
This blog is where I’ll share real tools, honest conversations, and encouragement for the journey. You don’t have to do this alone—and you don’t have to keep living on empty.
💬 Tell me below: What’s one thing you’re ready to let go of when it comes to your health?
With love and energy,
Alex
Founder, FBN Wellness
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